$0.57 a serving · 22 min
- Under 30 min
- Vegetarian
- Gluten-free
- Dairy-free
- Nut-free
- Low carb
- Diabetic-friendly
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- IBS / Low-FODMAP
- Thyroid-friendly
- Asian-inspired
- Eggs
Cost is the ingredients you actually use. About $2.27 if you cook for four.
- Protein
- 20g
- Carbs
- 8g
- Time
- 22 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Kale2 oz
- Fresh basil2 tsp
- Lemons1
Dairy & eggs
- Eggs2
Pantry
- Olive oil2 tsp
Spices
- Salt & pepper1 tsp
How to cook it
- 1
Cook the eggs with oil until ready.
- 2
Add kale and season.
- 3
Finish with lemon and basil. Serve.
People also ask
- What to serve with Eggs kale plate?
- Chicken fajitas, Thai green chicken curry, or Chicken broccoli stir-fry. Those sit in the same style as Eggs kale plate and keep the grocery list from exploding.
- Is Eggs kale plate good for a weeknight?
- 22 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Eggs kale plate vegetarian?
- Yes. Eggs kale plate is vegetarian.
- Is Eggs kale plate gluten-free?
- Yes. Eggs kale plate is gluten free.
Meal BFF app
Want six more meals?
A few answers. The rest of the week and one grocery list show up on your phone.
If this meal goes well
Chicken fajitas
Peppers, onions, chicken, a screaming-hot skillet. Wrap it before it cools.
- Under 30 min
- One pan
- Nut-free
$2.30 / serving · 25 min
Thai green chicken curry
Green curry, coconut, chicken, rice. Heat in the bowl. This is the one your BFF makes when you say you want Thai.
- Under 30 min
- Makes leftovers
- Gluten-free
$1.13 / serving · 30 min
Chicken broccoli stir-fry
Chicken, broccoli, a hot wok. Twenty minutes. Salty in the way you want on a weeknight.
- Under 30 min
- One pan
- Dairy-free
$1.84 / serving · 20 min
Air-fryer chicken thighs & sweet potato
Crispy thighs, sweet potato, the air fryer doing the work. No oven. No babysitting.
- Under 30 min
- Air fryer
- Gluten-free
$1.23 / serving · 30 min