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Chicken asparagus plate

Chicken with asparagus and oregano. Built so that pick actually shows up.

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Chicken asparagus plateChicken asparagus plate

$1.87 a serving · 22 min

  • Under 30 min
  • One pan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Family friendly
  • Comfort food
  • Chicken

Cost is the ingredients you actually use. About $7.46 if you cook for four.

Protein
36g
Carbs
28g
Time
22 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Asparagus3 oz
  • Lemons1

Meat & seafood

  • Chicken breast5 oz

Pantry

  • Olive oil2 tsp
  • Quinoa2 oz

Spices

  • Salt & pepper1 tsp
  • Dried oregano2 tsp

How to cook it

  1. 1

    Cook the chicken with oil until ready.

  2. 2

    Add asparagus and season.

  3. 3

    Finish with lemon and oregano. Serve.

People also ask

What to serve with Chicken asparagus plate?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken asparagus plate and keep the grocery list from exploding.
Is Chicken asparagus plate good for a weeknight?
22 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Chicken asparagus plate gluten-free?
Yes. Chicken asparagus plate is gluten free.
Is Chicken asparagus plate dairy-free?
Yes. Chicken asparagus plate is dairy free.

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