Meal BFFyour kitchen friend

Beef kale plate

Beef with kale and basil. Built so that pick actually shows up.

Download on the App StoreGet it on Google Play

Free on iPhone and Android · No account · Your week stays on your phone

Beef kale plateBeef kale plate

$2.48 a serving · 22 min

  • Under 30 min
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • High protein
  • PCOS-friendly
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Asian-inspired
  • Beef

Cost is the ingredients you actually use. About $9.91 if you cook for four.

Protein
28g
Carbs
8g
Time
22 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Kale2 oz
  • Fresh basil2 tsp
  • Lemons1

Meat & seafood

  • Ground beef5 oz

Pantry

  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Cook the beef with oil until ready.

  2. 2

    Add kale and season.

  3. 3

    Finish with lemon and basil. Serve.

People also ask

What to serve with Beef kale plate?
Chicken fajitas, Thai green chicken curry, or Chicken broccoli stir-fry. Those sit in the same style as Beef kale plate and keep the grocery list from exploding.
Is Beef kale plate good for a weeknight?
22 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Beef kale plate gluten-free?
Yes. Beef kale plate is gluten free.
Is Beef kale plate dairy-free?
Yes. Beef kale plate is dairy free.

Meal BFF app

Want six more meals?

A few answers. The rest of the week and one grocery list show up on your phone.

Download on the App StoreGet it on Google Play

If this meal goes well