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Lemon cucumber yogurt oats

Yogurt, cucumber, parsley, lemon blended. Oats stirred in.

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Lemon cucumber yogurt oatsLemon cucumber yogurt oats

$2.64 a serving · 10 min

  • Under 30 min
  • Vegetarian
  • Gluten-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Healthy
  • Mediterranean
  • Comfort food
  • Cheese

Cost is the ingredients you actually use. About $10.56 if you cook for four.

Protein
16g
Carbs
22g
Time
10 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Cucumber1
  • Fresh parsley5 tsp
  • Lemons1

Dairy & eggs

  • Greek yogurt6 oz

Pantry

  • Oats1 oz
  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Blend yogurt, most of the cucumber, parsley, lemon juice, oil and salt until cold and pale.

  2. 2

    Pour over the oats and stir.

  3. 3

    Dice the leftover cucumber on top. Eat with a spoon like a savory porridge that never saw a stove.

People also ask

What to serve with Lemon cucumber yogurt oats?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Lemon cucumber yogurt oats and keep the grocery list from exploding.
Is Lemon cucumber yogurt oats good for a weeknight?
10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Lemon cucumber yogurt oats vegetarian?
Yes. Lemon cucumber yogurt oats is vegetarian.
Is Lemon cucumber yogurt oats gluten-free?
Yes. Lemon cucumber yogurt oats is gluten free.

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