$2.64 a serving · 10 min
- Under 30 min
- Vegetarian
- Gluten-free
- Nut-free
- Low carb
- Diabetic-friendly
- Heart-healthy
- Anti-inflammatory
- IBS / Low-FODMAP
- Thyroid-friendly
- Healthy
- Mediterranean
- Comfort food
- Cheese
Cost is the ingredients you actually use. About $10.56 if you cook for four.
- Protein
- 16g
- Carbs
- 22g
- Time
- 10 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Cucumber1
- Fresh parsley5 tsp
- Lemons1
Dairy & eggs
- Greek yogurt6 oz
Pantry
- Oats1 oz
- Olive oil2 tsp
Spices
- Salt & pepper1 tsp
How to cook it
- 1
Blend yogurt, most of the cucumber, parsley, lemon juice, oil and salt until cold and pale.
- 2
Pour over the oats and stir.
- 3
Dice the leftover cucumber on top. Eat with a spoon like a savory porridge that never saw a stove.
People also ask
- What to serve with Lemon cucumber yogurt oats?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Lemon cucumber yogurt oats and keep the grocery list from exploding.
- Is Lemon cucumber yogurt oats good for a weeknight?
- 10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Lemon cucumber yogurt oats vegetarian?
- Yes. Lemon cucumber yogurt oats is vegetarian.
- Is Lemon cucumber yogurt oats gluten-free?
- Yes. Lemon cucumber yogurt oats is gluten free.
If this meal goes well

Lemon garlic chicken sheet-pan
Lemon, garlic, chicken, potatoes. One sheet pan. Your BFF would tell you to walk away.
- Makes leftovers
- Gluten-free
- Dairy-free
$1.51 / serving · 45 min

Chicken fajitas
Peppers, onions, chicken, a screaming-hot skillet. Wrap it before it cools.
- Under 30 min
- One pan
- Nut-free
$2.30 / serving · 25 min

Thai green chicken curry
Green curry, coconut, chicken, rice. Heat in the bowl. This is the one your BFF makes when you say you want Thai.
- Under 30 min
- Makes leftovers
- Gluten-free
$1.13 / serving · 30 min

Chicken broccoli stir-fry
Chicken, broccoli, a hot wok. Twenty minutes. Salty in the way you want on a weeknight.
- Under 30 min
- One pan
- Dairy-free
$1.84 / serving · 20 min
