$2.27 a serving · 25 min
- Under 30 min
- One pan
- Gluten-free
- Pescatarian
- Nut-free
- High protein
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- IBS / Low-FODMAP
- Thyroid-friendly
- Healthy
- Gourmet
- Family friendly
- Mediterranean
- Fish
Cost is the ingredients you actually use. About $9.09 if you cook for four.
- Protein
- 32g
- Carbs
- 52g
- Time
- 25 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Spinach3 oz
- Lemons1
- Fresh parsley3 tsp
Meat & seafood
- White fish fillets6 oz
Dairy & eggs
- Butter1 oz
Pantry
- Rice2 oz
- Olive oil2 tsp
Spices
- Salt & pepper1 tsp
How to cook it
- 1
Start the rice. Pat the fish dry and season it.
- 2
Sear the fish in oil and butter until just opaque. Squeeze over lemon.
- 3
Wilt the spinach in the same pan. Plate over rice with parsley.
People also ask
- What to serve with Lemon-butter white fish with spinach rice?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Lemon-butter white fish with spinach rice and keep the grocery list from exploding.
- Is Lemon-butter white fish with spinach rice good for a weeknight?
- 25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Lemon-butter white fish with spinach rice gluten-free?
- Yes. Lemon-butter white fish with spinach rice is gluten free.
- Is Lemon-butter white fish with spinach rice high protein?
- Yes. 32g of protein a serving from fish.
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