$4.34 a serving · 30 min
- Under 30 min
- Nut-free
- High protein
- PCOS-friendly
- Anti-inflammatory
- Thyroid-friendly
- Mediterranean
- Gourmet
- Family friendly
- Lamb
Cost is the ingredients you actually use. About $17.37 if you cook for four.
- Protein
- 34g
- Carbs
- 46g
- Time
- 30 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Cucumber1
- Garlic1
- Fresh cilantro3 tsp
- Onions1
- Tomatoes1
Meat & seafood
- Ground lamb5 oz
Dairy & eggs
- Greek yogurt2 oz
Bakery
- Pita bread1
Pantry
- Olive oil1 tsp
Spices
- Ground cumin1 tsp
How to cook it
- 1
Mix lamb with cumin, onion, garlic and salt. Shape into kofta and cook in a pan until done.
- 2
Stir yogurt with cucumber and garlic for tzatziki.
- 3
Warm the pita. Fill with kofta, tomato, cilantro and tzatziki.
People also ask
- What to serve with Lamb kofta flatbreads with tzatziki?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Lamb kofta flatbreads with tzatziki and keep the grocery list from exploding.
- Is Lamb kofta flatbreads with tzatziki high protein?
- Yes. 34g of protein a serving from lamb.
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