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White chicken chili with rice

Chicken, chickpeas, cumin, rice. Chili without the red.

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White chicken chili with riceWhite chicken chili with rice

$3.10 a serving · 30 min

  • Under 30 min
  • Makes leftovers
  • Gluten-free
  • Dairy-free
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Mexican-inspired
  • Comfort food
  • Family friendly
  • Chicken

Cost is the ingredients you actually use. About $12.40 if you cook for four.

Protein
36g
Carbs
42g
Time
30 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Onions1
  • Fresh cilantro4 tsp
  • Red chili peppers1

Meat & seafood

  • Chicken breast6 oz

Pantry

  • Chickpeas (can)1
  • Rice3 oz
  • Canned diced tomatoes1
  • Olive oil2 tsp

Spices

  • Ground cumin1 tsp
  • Salt & pepper1 tsp

How to cook it

  1. 1

    Sauté onion and chicken in the Instant Pot, then dust with cumin.

  2. 2

    Add chickpeas, tomatoes, chili, rinsed rice and water. Pressure cook until the chicken shreds.

  3. 3

    Release, pull the chicken through the pot, and finish with cilantro.

People also ask

What to serve with White chicken chili with rice?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as White chicken chili with rice and keep the grocery list from exploding.
Can you meal prep White chicken chili with rice?
Yes. White chicken chili with rice holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. chicken and the sides reheat without falling apart.
How long does White chicken chili with rice last in the fridge?
3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
Is White chicken chili with rice gluten-free?
Yes. White chicken chili with rice is gluten free.
Is White chicken chili with rice dairy-free?
Yes. White chicken chili with rice is dairy free.

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