What to serve with Instant Pot chana masala?

Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Instant Pot chana masala and keep the grocery list from exploding.

Can you meal prep Instant Pot chana masala?

Yes. Instant Pot chana masala holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beans and the sides reheat without falling apart.

How long does Instant Pot chana masala last in the fridge?

3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.

Is Instant Pot chana masala vegan?

Yes. Instant Pot chana masala is vegan.

Is Instant Pot chana masala vegetarian?

Yes. Instant Pot chana masala is vegetarian.

Instant Pot chana masala — $2.16 a serving

Name: Instant Pot chana masala
Total time: 28 min
Yield: 1 serving
Ingredients: 1 Onions; 1 Garlic; 1 Red chili peppers; 4 tsp Fresh cilantro; 1 Chickpeas (can); 1 Canned diced tomatoes; 3 oz Rice; 2 tsp Vegetable oil; 1 tsp Garam masala; 1 tsp Ground cumin; 1 tsp Salt & pepper

$2.16 a serving · 28 min

Under 30 min
Makes leftovers
Vegan
Gluten-free
Dairy-free
Nut-free
PCOS-friendly
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Indian-inspired
Spicy
Family friendly
Beans & lentils

Cost is the ingredients you actually use. About $8.66 if you cook for four.

Protein: 22g
Carbs: 46g
Time: 28 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

Onions1
Garlic1
Red chili peppers1
Fresh cilantro4 tsp

Pantry

Chickpeas (can)1
Canned diced tomatoes1
Rice3 oz
Vegetable oil2 tsp

Spices

Garam masala1 tsp
Ground cumin1 tsp
Salt & pepper1 tsp

How to cook it

1
Sauté onion, garlic and chili in the Instant Pot, then add cumin and garam masala.
2
Stir in chickpeas, tomatoes, rinsed rice and water. Pressure cook until the rice is tender.
3
Release, rest, and finish with cilantro.