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Grilled chicken and spinach

Chicken and spinach on the grill, lemon and oregano. A full plate from the fire.

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Grilled chicken and spinachGrilled chicken and spinach

$2.24 a serving · 25 min

  • Under 30 min
  • Gluten-free
  • Dairy-free
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Gourmet
  • Mediterranean
  • Chicken

Cost is the ingredients you actually use. About $8.95 if you cook for four.

Protein
36g
Carbs
32g
Time
25 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Spinach3 oz
  • Sweet potatoes5 oz
  • Lemons1

Meat & seafood

  • Chicken breast6 oz

Pantry

  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp
  • Dried oregano2 tsp

How to cook it

  1. 1

    Oil the chicken and spinach. Season well.

  2. 2

    Grill until the chicken is cooked and the spinach has char.

  3. 3

    Rest, squeeze lemon, scatter oregano, and serve.

People also ask

What to serve with Grilled chicken and spinach?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Grilled chicken and spinach and keep the grocery list from exploding.
Is Grilled chicken and spinach good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Grilled chicken and spinach gluten-free?
Yes. Grilled chicken and spinach is gluten free.
Is Grilled chicken and spinach dairy-free?
Yes. Grilled chicken and spinach is dairy free.

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