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Grilled chicken and kale

Chicken and kale on the grill, lemon and basil. A full plate from the fire.

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Grilled chicken and kaleGrilled chicken and kale

$1.85 a serving · 25 min

  • Under 30 min
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Family friendly
  • Chicken

Cost is the ingredients you actually use. About $7.39 if you cook for four.

Protein
36g
Carbs
10g
Time
25 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Kale2 oz
  • Lemons1
  • Fresh basil2 tsp

Meat & seafood

  • Chicken breast6 oz

Pantry

  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Oil the chicken and kale. Season well.

  2. 2

    Grill until the chicken is cooked and the kale has char.

  3. 3

    Rest, squeeze lemon, scatter basil, and serve.

People also ask

What to serve with Grilled chicken and kale?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Grilled chicken and kale and keep the grocery list from exploding.
Is Grilled chicken and kale good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Grilled chicken and kale gluten-free?
Yes. Grilled chicken and kale is gluten free.
Is Grilled chicken and kale dairy-free?
Yes. Grilled chicken and kale is dairy free.

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