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Green tofu banana oat bowl

Spinach, tofu, banana, lime blended. Oats. Green protein.

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Green tofu banana oat bowlGreen tofu banana oat bowl

$0.86 a serving · 10 min

  • Under 30 min
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Healthy
  • Comfort food
  • Tofu

Cost is the ingredients you actually use. About $3.45 if you cook for four.

Protein
22g
Carbs
36g
Time
10 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Spinach2 oz
  • Firm tofu5 oz
  • Bananas1
  • Limes1

Pantry

  • Oats1 oz

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Blend spinach, tofu, banana, lime and a pinch of salt until the mix is thick and green.

  2. 2

    Stir in the oats.

  3. 3

    Spoon into a bowl. This is the whole meal.

People also ask

What to serve with Green tofu banana oat bowl?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Green tofu banana oat bowl and keep the grocery list from exploding.
Is Green tofu banana oat bowl good for a weeknight?
10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Green tofu banana oat bowl vegan?
Yes. Green tofu banana oat bowl is vegan.
Is Green tofu banana oat bowl vegetarian?
Yes. Green tofu banana oat bowl is vegetarian.

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