$0.86 a serving · 10 min
- Under 30 min
- Vegan
- Gluten-free
- Dairy-free
- Nut-free
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- IBS / Low-FODMAP
- Healthy
- Comfort food
- Tofu
Cost is the ingredients you actually use. About $3.45 if you cook for four.
- Protein
- 22g
- Carbs
- 36g
- Time
- 10 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Spinach2 oz
- Firm tofu5 oz
- Bananas1
- Limes1
Pantry
- Oats1 oz
Spices
- Salt & pepper1 tsp
How to cook it
- 1
Blend spinach, tofu, banana, lime and a pinch of salt until the mix is thick and green.
- 2
Stir in the oats.
- 3
Spoon into a bowl. This is the whole meal.
People also ask
- What to serve with Green tofu banana oat bowl?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Green tofu banana oat bowl and keep the grocery list from exploding.
- Is Green tofu banana oat bowl good for a weeknight?
- 10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Green tofu banana oat bowl vegan?
- Yes. Green tofu banana oat bowl is vegan.
- Is Green tofu banana oat bowl vegetarian?
- Yes. Green tofu banana oat bowl is vegetarian.
If this meal goes well

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- Makes leftovers
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- Dairy-free
$1.51 / serving · 45 min

Chicken fajitas
Peppers, onions, chicken, a screaming-hot skillet. Wrap it before it cools.
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$2.30 / serving · 25 min

Thai green chicken curry
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- Under 30 min
- Makes leftovers
- Gluten-free
$1.13 / serving · 30 min

Chicken broccoli stir-fry
Chicken, broccoli, a hot wok. Twenty minutes. Salty in the way you want on a weeknight.
- Under 30 min
- One pan
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$1.84 / serving · 20 min
