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Garlic chicken with broccoli and beans

Garlic chicken, broccoli, beans. Fast. High protein. No carb pile.

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Garlic chicken with broccoli and beansGarlic chicken with broccoli and beans

$1.17 a serving · 25 min

  • Under 30 min
  • One pan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Mediterranean
  • Family friendly
  • Healthy
  • Chicken

Cost is the ingredients you actually use. About $4.69 if you cook for four.

Protein
38g
Carbs
14g
Time
25 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Broccoli4 oz
  • Green beans4 oz
  • Garlic1
  • Lemons1

Meat & seafood

  • Chicken thighs6 oz

Pantry

  • Olive oil2 tsp

Spices

  • Red pepper flakes1 tsp
  • Salt & pepper1 tsp

How to cook it

  1. 1

    Season the chicken and brown it in oil until cooked through. Set aside.

  2. 2

    In the same pan, cook garlic, broccoli and green beans until tender.

  3. 3

    Return the chicken. Finish with lemon and chili flakes.

People also ask

What to serve with Garlic chicken with broccoli and beans?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Garlic chicken with broccoli and beans and keep the grocery list from exploding.
Is Garlic chicken with broccoli and beans good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Garlic chicken with broccoli and beans gluten-free?
Yes. Garlic chicken with broccoli and beans is gluten free.
Is Garlic chicken with broccoli and beans dairy-free?
Yes. Garlic chicken with broccoli and beans is dairy free.

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