What to serve with Tahini broccoli tofu skillet?

Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Tahini broccoli tofu skillet and keep the grocery list from exploding.

Is Tahini broccoli tofu skillet good for a weeknight?

18 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Tahini broccoli tofu skillet vegan?

Yes. Tahini broccoli tofu skillet is vegan.

Is Tahini broccoli tofu skillet vegetarian?

Yes. Tahini broccoli tofu skillet is vegetarian.

Tahini broccoli tofu skillet — $0.97 a serving

Name: Tahini broccoli tofu skillet
Total time: 18 min
Yield: 1 serving
Ingredients: 6 oz Firm tofu; 6 oz Broccoli; 1 Lemons; 1 oz Tahini; 2 tsp Olive oil; 1 tsp Salt & pepper

$0.97 a serving · 18 min

Under 30 min
One pan
Vegan
Gluten-free
Dairy-free
Nut-free
Low carb
Diabetic-friendly
PCOS-friendly
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Healthy
Batch cooking
Gourmet
Mediterranean
Tofu

Cost is the ingredients you actually use. About $3.87 if you cook for four.

Protein: 24g
Carbs: 14g
Time: 18 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

Firm tofu6 oz
Broccoli6 oz
Lemons1

Pantry

Tahini1 oz
Olive oil2 tsp

Spices

Salt & pepper1 tsp

How to cook it

1
Brown tofu in oil. Add broccoli florets and a splash of water; lid on 4 minutes until the stems yield.
2
Stir tahini with lemon juice and a spoon of pan water.
3
Coat the tofu and broccoli and serve immediately.