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Sesame kale tofu bowl

Tofu, kale, sesame oil, ginger. Soft microwave heap.

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Sesame kale tofu bowlSesame kale tofu bowl

$0.87 a serving · 12 min

  • Under 30 min
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Asian-inspired
  • Tofu

Cost is the ingredients you actually use. About $3.50 if you cook for four.

Protein
22g
Carbs
12g
Time
12 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Firm tofu6 oz
  • Kale4 oz
  • Fresh ginger5 tsp
  • Limes1

Pantry

  • Sesame oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Cube tofu and tear kale into a covered bowl with sesame oil, grated ginger, salt and pepper.

  2. 2

    Microwave 5 minutes, stir, then 2 minutes more until the kale is dark and silky.

  3. 3

    Finish with lime and eat from the bowl.

People also ask

What to serve with Sesame kale tofu bowl?
Chicken fajitas, Thai green chicken curry, or Chicken broccoli stir-fry. Those sit in the same style as Sesame kale tofu bowl and keep the grocery list from exploding.
Is Sesame kale tofu bowl good for a weeknight?
12 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Sesame kale tofu bowl vegan?
Yes. Sesame kale tofu bowl is vegan.
Is Sesame kale tofu bowl vegetarian?
Yes. Sesame kale tofu bowl is vegetarian.

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