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Lime broccoli tofu steam

Tofu, broccoli, lime, sesame oil. Microwave steam.

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Lime broccoli tofu steamLime broccoli tofu steam

$0.80 a serving · 12 min

  • Under 30 min
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Healthy
  • Asian-inspired
  • Tofu

Cost is the ingredients you actually use. About $3.19 if you cook for four.

Protein
22g
Carbs
12g
Time
12 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Firm tofu6 oz
  • Broccoli6 oz
  • Limes1

Pantry

  • Sesame oil2 tsp

Spices

  • Red pepper flakes1 tsp
  • Salt & pepper1 tsp

How to cook it

  1. 1

    Cube tofu and toss with broccoli, sesame oil, chili flakes, salt and pepper in a covered dish.

  2. 2

    Microwave 6 minutes until the broccoli is tender and the tofu steams through.

  3. 3

    Squeeze lime over and toss once more.

People also ask

What to serve with Lime broccoli tofu steam?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Lime broccoli tofu steam and keep the grocery list from exploding.
Is Lime broccoli tofu steam good for a weeknight?
12 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Lime broccoli tofu steam vegan?
Yes. Lime broccoli tofu steam is vegan.
Is Lime broccoli tofu steam vegetarian?
Yes. Lime broccoli tofu steam is vegetarian.

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