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Grilled sesame zucchini tofu

Tofu, zucchini, sesame oil, sesame seeds.

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Grilled sesame zucchini tofuGrilled sesame zucchini tofu

$0.84 a serving · 14 min

  • Under 30 min
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Asian-inspired
  • Batch cooking
  • Tofu

Cost is the ingredients you actually use. About $3.35 if you cook for four.

Protein
22g
Carbs
10g
Time
14 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Firm tofu6 oz
  • Zucchini1
  • Limes1

Pantry

  • Sesame oil2 tsp
  • Sesame seeds4 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Slice tofu and zucchini into planks. Brush with sesame oil, salt and pepper.

  2. 2

    Grill 3–4 minutes a side until striped.

  3. 3

    Scatter sesame seeds, finish with lime, and stack on a plate.

People also ask

What to serve with Grilled sesame zucchini tofu?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Grilled sesame zucchini tofu and keep the grocery list from exploding.
Is Grilled sesame zucchini tofu good for a weeknight?
14 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Grilled sesame zucchini tofu vegan?
Yes. Grilled sesame zucchini tofu is vegan.
Is Grilled sesame zucchini tofu vegetarian?
Yes. Grilled sesame zucchini tofu is vegetarian.

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