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Grilled chili mushroom tofu

Tofu, mushrooms, chili, sesame oil. Charred.

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Grilled chili mushroom tofuGrilled chili mushroom tofu

$0.87 a serving · 16 min

  • Under 30 min
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Spicy
  • Batch cooking
  • Asian-inspired
  • Tofu

Cost is the ingredients you actually use. About $3.48 if you cook for four.

Protein
22g
Carbs
8g
Time
16 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Firm tofu6 oz
  • Mushrooms6 oz
  • Red chili peppers1
  • Limes1

Pantry

  • Sesame oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Brush tofu slabs and whole mushrooms with sesame oil, salt and pepper.

  2. 2

    Grill until the tofu stripes and the mushrooms slump, turning once. Add sliced chili for the last minute.

  3. 3

    Finish with lime and stack the mushrooms over the tofu.

People also ask

What to serve with Grilled chili mushroom tofu?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Grilled chili mushroom tofu and keep the grocery list from exploding.
Is Grilled chili mushroom tofu good for a weeknight?
16 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Grilled chili mushroom tofu vegan?
Yes. Grilled chili mushroom tofu is vegan.
Is Grilled chili mushroom tofu vegetarian?
Yes. Grilled chili mushroom tofu is vegetarian.

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