$0.86 a serving · 14 min
- Under 30 min
- Vegan
- Gluten-free
- Dairy-free
- Nut-free
- Low carb
- Diabetic-friendly
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- IBS / Low-FODMAP
- Mediterranean
- Batch cooking
- Tofu
Cost is the ingredients you actually use. About $3.45 if you cook for four.
- Protein
- 22g
- Carbs
- 8g
- Time
- 14 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Firm tofu6 oz
- Asparagus6 oz
- Lemons1
Pantry
- Olive oil2 tsp
Spices
- Salt & pepper1 tsp
How to cook it
- 1
Brush tofu slabs and asparagus with oil, salt and pepper.
- 2
Grill the tofu 4 minutes a side and the asparagus 6 minutes until the tips blacken.
- 3
Finish both with lemon juice and zest on the same plate.
People also ask
- What to serve with Grilled lemon asparagus tofu?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Grilled lemon asparagus tofu and keep the grocery list from exploding.
- Is Grilled lemon asparagus tofu good for a weeknight?
- 14 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Grilled lemon asparagus tofu vegan?
- Yes. Grilled lemon asparagus tofu is vegan.
- Is Grilled lemon asparagus tofu vegetarian?
- Yes. Grilled lemon asparagus tofu is vegetarian.
If this meal goes well

Lemon garlic chicken sheet-pan
Lemon, garlic, chicken, potatoes. One sheet pan. Your BFF would tell you to walk away.
- Makes leftovers
- Gluten-free
- Dairy-free
$1.51 / serving · 45 min

Chicken fajitas
Peppers, onions, chicken, a screaming-hot skillet. Wrap it before it cools.
- Under 30 min
- One pan
- Nut-free
$2.30 / serving · 25 min

Thai green chicken curry
Green curry, coconut, chicken, rice. Heat in the bowl. This is the one your BFF makes when you say you want Thai.
- Under 30 min
- Makes leftovers
- Gluten-free
$1.13 / serving · 30 min

Chicken broccoli stir-fry
Chicken, broccoli, a hot wok. Twenty minutes. Salty in the way you want on a weeknight.
- Under 30 min
- One pan
- Dairy-free
$1.84 / serving · 20 min
