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Grilled lemon asparagus tofu

Tofu, asparagus, lemon, olive oil. Fast grill.

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Grilled lemon asparagus tofuGrilled lemon asparagus tofu

$0.86 a serving · 14 min

  • Under 30 min
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Mediterranean
  • Batch cooking
  • Tofu

Cost is the ingredients you actually use. About $3.45 if you cook for four.

Protein
22g
Carbs
8g
Time
14 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Firm tofu6 oz
  • Asparagus6 oz
  • Lemons1

Pantry

  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Brush tofu slabs and asparagus with oil, salt and pepper.

  2. 2

    Grill the tofu 4 minutes a side and the asparagus 6 minutes until the tips blacken.

  3. 3

    Finish both with lemon juice and zest on the same plate.

People also ask

What to serve with Grilled lemon asparagus tofu?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Grilled lemon asparagus tofu and keep the grocery list from exploding.
Is Grilled lemon asparagus tofu good for a weeknight?
14 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Grilled lemon asparagus tofu vegan?
Yes. Grilled lemon asparagus tofu is vegan.
Is Grilled lemon asparagus tofu vegetarian?
Yes. Grilled lemon asparagus tofu is vegetarian.

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