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Last-hour tomato olive white fish

White fish last hour, tomato, olives, oregano.

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Last-hour tomato olive white fishLast-hour tomato olive white fish

$3.26 a serving · 15 min

  • Under 30 min
  • Makes leftovers
  • Gluten-free
  • Dairy-free
  • Pescatarian
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Mediterranean
  • Fish

Cost is the ingredients you actually use. About $13.03 if you cook for four.

Protein
30g
Carbs
10g
Time
15 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Tomatoes2

Meat & seafood

  • White fish fillets6 oz

Pantry

  • Olives1 oz
  • Olive oil2 tsp

Spices

  • Dried oregano1 tsp
  • Salt & pepper1 tsp

How to cook it

  1. 1

    Load chopped tomatoes, olives, oregano, oil, salt and pepper into the slow cooker.

  2. 2

    Cover and cook on low for 2 hours unattended. Nestle the white fish in for the last hour.

  3. 3

    Lift the fish out when it flakes and spoon the tomato-olive sauce over it.

People also ask

What to serve with Last-hour tomato olive white fish?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Last-hour tomato olive white fish and keep the grocery list from exploding.
Can you meal prep Last-hour tomato olive white fish?
Yes. Last-hour tomato olive white fish holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. fish and the sides reheat without falling apart.
How long does Last-hour tomato olive white fish last in the fridge?
3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
Is Last-hour tomato olive white fish gluten-free?
Yes. Last-hour tomato olive white fish is gluten free.
Is Last-hour tomato olive white fish dairy-free?
Yes. Last-hour tomato olive white fish is dairy free.

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