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Last-hour coconut spinach fish

White fish last hour, coconut milk, spinach, turmeric.

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Last-hour coconut spinach fishLast-hour coconut spinach fish

$2.14 a serving · 15 min

  • Under 30 min
  • Makes leftovers
  • Gluten-free
  • Dairy-free
  • Pescatarian
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Healthy
  • Comfort food
  • Fish

Cost is the ingredients you actually use. About $8.58 if you cook for four.

Protein
30g
Carbs
12g
Time
15 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Spinach4 oz
  • Limes1

Meat & seafood

  • White fish fillets6 oz

Pantry

  • Coconut milk (can)1

Spices

  • Turmeric1 tsp
  • Salt & pepper1 tsp

How to cook it

  1. 1

    Pour coconut milk into the slow cooker with turmeric, salt and pepper.

  2. 2

    Cover and cook on low for 1 hour unattended. Add spinach and the white fish for the last hour.

  3. 3

    Check the fish flakes, then finish with lime and ladle the gold sauce over.

People also ask

What to serve with Last-hour coconut spinach fish?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Last-hour coconut spinach fish and keep the grocery list from exploding.
Can you meal prep Last-hour coconut spinach fish?
Yes. Last-hour coconut spinach fish holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. fish and the sides reheat without falling apart.
How long does Last-hour coconut spinach fish last in the fridge?
3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
Is Last-hour coconut spinach fish gluten-free?
Yes. Last-hour coconut spinach fish is gluten free.
Is Last-hour coconut spinach fish dairy-free?
Yes. Last-hour coconut spinach fish is dairy free.

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