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Dump coconut soy potato kale

Potato, kale, coconut milk, soy sauce, lime.

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Dump coconut soy potato kaleDump coconut soy potato kale

$0.76 a serving · 15 min

  • Under 30 min
  • Makes leftovers
  • Vegan
  • Dairy-free
  • Nut-free
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Comfort food
  • Family friendly
  • Asian-inspired

Cost is the ingredients you actually use. About $3.02 if you cook for four.

Protein
22g
Carbs
44g
Time
15 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Potatoes6 oz
  • Kale4 oz
  • Limes1

Pantry

  • Coconut milk (can)1
  • Soy sauce2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Cube the potato and load it with coconut milk, soy sauce, salt and pepper into the slow cooker.

  2. 2

    Cover and cook on low for 5 hours unattended until the potato is soft.

  3. 3

    Fold in the kale until it wilts, finish with lime, and ladle.

People also ask

What to serve with Dump coconut soy potato kale?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Dump coconut soy potato kale and keep the grocery list from exploding.
Can you meal prep Dump coconut soy potato kale?
Yes. Dump coconut soy potato kale holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. vegetables and the sides reheat without falling apart.
How long does Dump coconut soy potato kale last in the fridge?
3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
Is Dump coconut soy potato kale vegan?
Yes. Dump coconut soy potato kale is vegan.
Is Dump coconut soy potato kale vegetarian?
Yes. Dump coconut soy potato kale is vegetarian.

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