$0.48 a serving · 15 min
- Under 30 min
- Makes leftovers
- Vegan
- Gluten-free
- Dairy-free
- Low carb
- Diabetic-friendly
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- IBS / Low-FODMAP
- Thyroid-friendly
- Comfort food
Cost is the ingredients you actually use. About $1.93 if you cook for four.
- Protein
- 22g
- Carbs
- 16g
- Time
- 15 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Kale5 oz
- Limes1
Pantry
- Coconut milk (can)1
- Peanut butter1 oz
Spices
- Turmeric1 tsp
- Salt & pepper1 tsp
How to cook it
- 1
Pack kale, coconut milk, peanut butter, turmeric, salt and pepper into the slow cooker.
- 2
Cover and cook on low for 4 hours unattended until the kale is silky and the coconut thickens.
- 3
Finish with lime juice and ladle into bowls.
People also ask
- What to serve with Dump coconut peanut kale?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Dump coconut peanut kale and keep the grocery list from exploding.
- Can you meal prep Dump coconut peanut kale?
- Yes. Dump coconut peanut kale holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. vegetables and the sides reheat without falling apart.
- How long does Dump coconut peanut kale last in the fridge?
- 3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
- Is Dump coconut peanut kale vegan?
- Yes. Dump coconut peanut kale is vegan.
- Is Dump coconut peanut kale vegetarian?
- Yes. Dump coconut peanut kale is vegetarian.
If this meal goes well

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- Makes leftovers
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- Dairy-free
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Chicken fajitas
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Thai green chicken curry
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- Under 30 min
- Makes leftovers
- Gluten-free
$1.13 / serving · 30 min

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Chicken, broccoli, a hot wok. Twenty minutes. Salty in the way you want on a weeknight.
- Under 30 min
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$1.84 / serving · 20 min
