What to serve with Dump chickpea tomato rice?

Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Dump chickpea tomato rice and keep the grocery list from exploding.

Can you meal prep Dump chickpea tomato rice?

Yes. Dump chickpea tomato rice holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beans and the sides reheat without falling apart.

How long does Dump chickpea tomato rice last in the fridge?

3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.

Is Dump chickpea tomato rice vegan?

Yes. Dump chickpea tomato rice is vegan.

Is Dump chickpea tomato rice vegetarian?

Yes. Dump chickpea tomato rice is vegetarian.

Dump chickpea tomato rice — $1.49 a serving

Name: Dump chickpea tomato rice
Total time: 15 min
Yield: 1 serving
Ingredients: 1 Onions; 1 Chickpeas (can); 1 Canned diced tomatoes; 2 oz Rice; 2 tsp Olive oil; 1 tsp Ground cumin; 1 tsp Salt & pepper

$1.49 a serving · 15 min

Under 30 min
Makes leftovers
Vegan
Gluten-free
Dairy-free
Nut-free
PCOS-friendly
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Family friendly
Beans & lentils

Cost is the ingredients you actually use. About $5.97 if you cook for four.

Protein: 22g
Carbs: 52g
Time: 15 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

Onions1

Pantry

Chickpeas (can)1
Canned diced tomatoes1
Rice2 oz
Olive oil2 tsp

Spices

Ground cumin1 tsp
Salt & pepper1 tsp

How to cook it

1
Load chickpeas, tomatoes, onion, oil, cumin, salt and pepper into the slow cooker.
2
Cover and cook on low for 4 hours unattended. Stir in rinsed rice and a cup of water.
3
Cook 1 hour more until the rice is tender, then fluff.