What to serve with Dump tomato pepper chicken rice?

Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Dump tomato pepper chicken rice and keep the grocery list from exploding.

Can you meal prep Dump tomato pepper chicken rice?

Yes. Dump tomato pepper chicken rice holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. chicken and the sides reheat without falling apart.

How long does Dump tomato pepper chicken rice last in the fridge?

3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.

Is Dump tomato pepper chicken rice gluten-free?

Yes. Dump tomato pepper chicken rice is gluten free.

Is Dump tomato pepper chicken rice dairy-free?

Yes. Dump tomato pepper chicken rice is dairy free.

Dump tomato pepper chicken rice — $2.55 a serving

Name: Dump tomato pepper chicken rice
Total time: 15 min
Yield: 1 serving
Ingredients: 1 Bell peppers; 1 Onions; 6 oz Chicken breast; 1 Canned diced tomatoes; 2 oz Rice; 1 tsp Ground cumin; 1 tsp Salt & pepper

$2.55 a serving · 15 min

Under 30 min
Makes leftovers
Gluten-free
Dairy-free
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Family friendly
Chicken

Cost is the ingredients you actually use. About $10.19 if you cook for four.

Protein: 34g
Carbs: 48g
Time: 15 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

Bell peppers1
Onions1

Meat & seafood

Chicken breast6 oz

Pantry

Canned diced tomatoes1
Rice2 oz

Spices

Ground cumin1 tsp
Salt & pepper1 tsp

How to cook it

1
Load chicken, tomatoes, sliced pepper, onion, cumin, salt and pepper into the slow cooker.
2
Cover and cook on low for 4 hours unattended. Stir in the rinsed rice and half a cup of water.
3
Cook 1 hour more until the rice is tender, then shred the chicken through it.