What to serve with Rendered duck with honey-soy kale and rice?

Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Rendered duck with honey-soy kale and rice and keep the grocery list from exploding.

Is Rendered duck with honey-soy kale and rice dairy-free?

Yes. Rendered duck with honey-soy kale and rice is dairy free.

Is Rendered duck with honey-soy kale and rice high protein?

Yes. 36g of protein a serving from chicken.

Rendered duck with honey-soy kale and rice — $2.54 a serving

Name: Rendered duck with honey-soy kale and rice
Total time: 30 min
Yield: 1 serving
Ingredients: 4 oz Kale; 1 Red chili peppers; 1 Scallions; 6 oz Duck breast; 2 oz Rice; 4 tsp Honey; 2 tsp Soy sauce; 1 tsp Sesame oil; 1 tsp Salt & pepper

$2.54 a serving · 30 min

Under 30 min
One pan
Dairy-free
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
Gourmet
Asian-inspired
Family friendly
Chicken

Cost is the ingredients you actually use. About $10.18 if you cook for four.

Protein: 36g
Carbs: 54g
Time: 30 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

Kale4 oz
Red chili peppers1
Scallions1

Meat & seafood

Duck breast6 oz

Pantry

Rice2 oz
Honey4 tsp
Soy sauce2 tsp
Sesame oil1 tsp

Spices

Salt & pepper1 tsp

How to cook it

1
Start the rice. Score the duck skin and cook skin-side down until the fat renders and the skin is crisp, then flip.
2
Rest the duck. In the fat, wilt kale with honey, soy, chili, and sesame oil.
3
Slice the duck. Serve over rice with kale and scallion.