$6.18 a serving · 12 min
- Under 30 min
- Makes leftovers
- Vegetarian
- Nut-free
- Heart-healthy
- Anti-inflammatory
- Thyroid-friendly
- Gourmet
- Healthy
- Mediterranean
- Cheese
Cost is the ingredients you actually use. About $24.70 if you cook for four.
- Protein
- 12g
- Carbs
- 38g
- Time
- 12 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Cucumber1
- Apples1
- Lemons1
- Fresh parsley3 tsp
Dairy & eggs
- Greek yogurt5 oz
Bakery
- Bread2
Pantry
- Olive oil2 tsp
How to cook it
- 1
Blend cucumber, apple, yogurt, lemon juice and a pinch of salt until pale and smooth.
- 2
Pour into a bowl. Ribbon oil over the top and scatter parsley.
- 3
Tear bread and eat the soup with it. Cold all the way through.
People also ask
- What to serve with Cucumber apple yogurt soup?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Cucumber apple yogurt soup and keep the grocery list from exploding.
- Can you meal prep Cucumber apple yogurt soup?
- Yes. Cucumber apple yogurt soup holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. cheese and the sides reheat without falling apart.
- How long does Cucumber apple yogurt soup last in the fridge?
- 3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
- Is Cucumber apple yogurt soup vegetarian?
- Yes. Cucumber apple yogurt soup is vegetarian.
If this meal goes well

Lemon garlic chicken sheet-pan
Lemon, garlic, chicken, potatoes. One sheet pan. Your BFF would tell you to walk away.
- Makes leftovers
- Gluten-free
- Dairy-free
$1.51 / serving · 45 min

Chicken fajitas
Peppers, onions, chicken, a screaming-hot skillet. Wrap it before it cools.
- Under 30 min
- One pan
- Nut-free
$2.30 / serving · 25 min

Thai green chicken curry
Green curry, coconut, chicken, rice. Heat in the bowl. This is the one your BFF makes when you say you want Thai.
- Under 30 min
- Makes leftovers
- Gluten-free
$1.13 / serving · 30 min

Chicken broccoli stir-fry
Chicken, broccoli, a hot wok. Twenty minutes. Salty in the way you want on a weeknight.
- Under 30 min
- One pan
- Dairy-free
$1.84 / serving · 20 min
