$2.27 a serving · 360 min
- Makes leftovers
- Vegan
- Gluten-free
- Dairy-free
- Nut-free
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- Thyroid-friendly
- Mexican-inspired
- Spicy
- Family friendly
- Beans & lentils
Cost is the ingredients you actually use. About $9.08 if you cook for four.
- Protein
- 22g
- Carbs
- 52g
- Time
- 360 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Onions1
- Garlic1
- Bell peppers1
Pantry
- Chickpeas (can)1
- Black beans (can)1
- Kidney beans (can)1
- Canned diced tomatoes1
- Rice2 oz
Spices
- Ground cumin2 tsp
- Smoked paprika1 tsp
- Red pepper flakes1 tsp
- Salt & pepper1 tsp
How to cook it
- 1
Load all three beans, diced tomatoes, onion, garlic, pepper, cumin, paprika and red pepper flakes into the slow cooker.
- 2
Cover and cook on low for 5 hours. Stir in the rice and a cup of water.
- 3
Cook 1 hour more until the rice is tender, then season and scoop.
People also ask
- What to serve with Three-bean pot chili?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Three-bean pot chili and keep the grocery list from exploding.
- Can you meal prep Three-bean pot chili?
- Yes. Three-bean pot chili holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beans and the sides reheat without falling apart.
- How long does Three-bean pot chili last in the fridge?
- 3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
- Is Three-bean pot chili vegan?
- Yes. Three-bean pot chili is vegan.
- Is Three-bean pot chili vegetarian?
- Yes. Three-bean pot chili is vegetarian.
If this meal goes well

Lemon garlic chicken sheet-pan
Lemon, garlic, chicken, potatoes. One sheet pan. Your BFF would tell you to walk away.
- Makes leftovers
- Gluten-free
- Dairy-free
$1.51 / serving · 45 min

Chicken fajitas
Peppers, onions, chicken, a screaming-hot skillet. Wrap it before it cools.
- Under 30 min
- One pan
- Nut-free
$2.30 / serving · 25 min

Thai green chicken curry
Green curry, coconut, chicken, rice. Heat in the bowl. This is the one your BFF makes when you say you want Thai.
- Under 30 min
- Makes leftovers
- Gluten-free
$1.13 / serving · 30 min

Air-fryer chicken thighs & sweet potato
Crispy thighs, sweet potato, the air fryer doing the work. No oven. No babysitting.
- Under 30 min
- Air fryer
- Gluten-free
$1.23 / serving · 30 min
