What to serve with Pulled tikka chicken rice?

Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Pulled tikka chicken rice and keep the grocery list from exploding.

Can you meal prep Pulled tikka chicken rice?

Yes. Pulled tikka chicken rice holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. chicken and the sides reheat without falling apart.

How long does Pulled tikka chicken rice last in the fridge?

3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.

Is Pulled tikka chicken rice gluten-free?

Yes. Pulled tikka chicken rice is gluten free.

Is Pulled tikka chicken rice high protein?

Yes. 40g of protein a serving from chicken.

Pulled tikka chicken rice — $2.07 a serving

Name: Pulled tikka chicken rice
Total time: 300 min
Yield: 1 serving
Ingredients: 1 Onions; 1 Garlic; 5 tsp Fresh ginger; 7 oz Chicken thighs; 1 oz Greek yogurt; 1 Canned diced tomatoes; 3 oz Rice; 2 tsp Garam masala; 1 tsp Smoked paprika; 1 tsp Salt & pepper

$2.07 a serving · 300 min

Makes leftovers
Gluten-free
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Indian-inspired
Spicy
Family friendly
Asian-inspired
Chicken

Cost is the ingredients you actually use. About $8.29 if you cook for four.

Protein: 40g
Carbs: 42g
Time: 300 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

Onions1
Garlic1
Fresh ginger5 tsp

Meat & seafood

Chicken thighs7 oz

Dairy & eggs

Greek yogurt1 oz

Pantry

Canned diced tomatoes1
Rice3 oz

Spices

Garam masala2 tsp
Smoked paprika1 tsp
Salt & pepper1 tsp

How to cook it

1
Coat the chicken in yogurt, garam masala, paprika, garlic and ginger. Load it into the slow cooker with tomatoes and onion.
2
Cover and cook on low for 4 hours, then shred the chicken into the sauce.
3
Stir in the rice and a cup of water; cook 1 hour more until the rice is tender.