$2.46 a serving · 210 min
- Makes leftovers
- Vegetarian
- Gluten-free
- Nut-free
- Low carb
- Diabetic-friendly
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- Thyroid-friendly
- Indian-inspired
- Family friendly
- Asian-inspired
- Cheese
Cost is the ingredients you actually use. About $9.82 if you cook for four.
- Protein
- 22g
- Carbs
- 29g
- Time
- 210 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Spinach3 oz
- Onions1
- Garlic1
- Fresh ginger5 tsp
Dairy & eggs
- Paneer5 oz
Pantry
- Canned diced tomatoes1
- Rice2 oz
- Olive oil2 tsp
Spices
- Garam masala2 tsp
- Salt & pepper1 tsp
How to cook it
- 1
Load the paneer cubes, tomatoes, onion, garlic, ginger, garam masala and oil into the slow cooker.
- 2
Cover and cook on low for 2.5 hours. Stir in the rice and a cup of water.
- 3
Cook 1 hour more, then fold in the spinach until it wilts around the paneer.
People also ask
- What to serve with Paneer tikka tomato spinach?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Paneer tikka tomato spinach and keep the grocery list from exploding.
- Can you meal prep Paneer tikka tomato spinach?
- Yes. Paneer tikka tomato spinach holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. cheese and the sides reheat without falling apart.
- How long does Paneer tikka tomato spinach last in the fridge?
- 3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
- Is Paneer tikka tomato spinach vegetarian?
- Yes. Paneer tikka tomato spinach is vegetarian.
- Is Paneer tikka tomato spinach gluten-free?
- Yes. Paneer tikka tomato spinach is gluten free.
If this meal goes well

Lemon garlic chicken sheet-pan
Lemon, garlic, chicken, potatoes. One sheet pan. Your BFF would tell you to walk away.
- Makes leftovers
- Gluten-free
- Dairy-free
$1.51 / serving · 45 min

Chicken fajitas
Peppers, onions, chicken, a screaming-hot skillet. Wrap it before it cools.
- Under 30 min
- One pan
- Nut-free
$2.30 / serving · 25 min

Thai green chicken curry
Green curry, coconut, chicken, rice. Heat in the bowl. This is the one your BFF makes when you say you want Thai.
- Under 30 min
- Makes leftovers
- Gluten-free
$1.13 / serving · 30 min

Chicken broccoli stir-fry
Chicken, broccoli, a hot wok. Twenty minutes. Salty in the way you want on a weeknight.
- Under 30 min
- One pan
- Dairy-free
$1.84 / serving · 20 min
