What to serve with Tomato kale lentil stew?

Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Tomato kale lentil stew and keep the grocery list from exploding.

Can you meal prep Tomato kale lentil stew?

Yes. Tomato kale lentil stew holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beans and the sides reheat without falling apart.

How long does Tomato kale lentil stew last in the fridge?

3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.

Is Tomato kale lentil stew vegan?

Yes. Tomato kale lentil stew is vegan.

Is Tomato kale lentil stew vegetarian?

Yes. Tomato kale lentil stew is vegetarian.

Tomato kale lentil stew — $1.58 a serving

Name: Tomato kale lentil stew
Total time: 300 min
Yield: 1 serving
Ingredients: 2 oz Kale; 3 oz Carrots; 1 Onions; 1 Garlic; 3 oz Dried red lentils; 1 Canned diced tomatoes; 2 oz Rice; 1 Bouillon cubes; 2 tsp Olive oil; 1 tsp Ground cumin; 1 tsp Salt & pepper

$1.58 a serving · 300 min

Makes leftovers
Vegan
Gluten-free
Dairy-free
Nut-free
PCOS-friendly
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Healthy
Comfort food
Family friendly
Beans & lentils

Cost is the ingredients you actually use. About $6.31 if you cook for four.

Protein: 22g
Carbs: 50g
Time: 300 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

Kale2 oz
Carrots3 oz
Onions1
Garlic1

Pantry

Dried red lentils3 oz
Canned diced tomatoes1
Rice2 oz
Bouillon cubes1
Olive oil2 tsp

Spices

Ground cumin1 tsp
Salt & pepper1 tsp

How to cook it

1
Load the lentils, tomatoes, carrot, onion, garlic, cumin, oil, bouillon cube and 2 cups of water into the slow cooker.
2
Cover and cook on low for 4 hours. Stir in the rice.
3
Cook 1 hour more, then fold in the kale until it wilts and the rice is tender.