What to serve with Kidney-bean beef chili?

Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Kidney-bean beef chili and keep the grocery list from exploding.

Can you meal prep Kidney-bean beef chili?

Yes. Kidney-bean beef chili holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beef and the sides reheat without falling apart.

How long does Kidney-bean beef chili last in the fridge?

3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.

Is Kidney-bean beef chili gluten-free?

Yes. Kidney-bean beef chili is gluten free.

Is Kidney-bean beef chili dairy-free?

Yes. Kidney-bean beef chili is dairy free.

Kidney-bean beef chili — $3.60 a serving

Name: Kidney-bean beef chili
Total time: 360 min
Yield: 1 serving
Ingredients: 1 Onions; 1 Garlic; 5 oz Ground beef; 1 Kidney beans (can); 1 Canned diced tomatoes; 2 oz Rice; 2 tsp Ground cumin; 1 tsp Smoked paprika; 1 tsp Red pepper flakes; 1 tsp Salt & pepper

$3.60 a serving · 360 min

Makes leftovers
Gluten-free
Dairy-free
Nut-free
High protein
PCOS-friendly
Anti-inflammatory
Thyroid-friendly
Comfort food
Spicy
Family friendly
Beef

Cost is the ingredients you actually use. About $14.39 if you cook for four.

Protein: 36g
Carbs: 44g
Time: 360 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

Onions1
Garlic1

Meat & seafood

Ground beef5 oz

Pantry

Kidney beans (can)1
Canned diced tomatoes1
Rice2 oz

Spices

Ground cumin2 tsp
Smoked paprika1 tsp
Red pepper flakes1 tsp
Salt & pepper1 tsp

How to cook it

1
Crumble the beef into the slow cooker with kidney beans, tomatoes, onion, garlic, cumin, paprika and red pepper flakes.
2
Cover and cook on low for 5 hours. Break up the beef.
3
Stir in the rice and a cup of water; cook 1 hour more until the rice is tender.