$2.66 a serving · 210 min
- Gluten-free
- Pescatarian
- Nut-free
- Low carb
- Diabetic-friendly
- High protein
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- Thyroid-friendly
- Comfort food
- Healthy
- Batch cooking
- Family friendly
- Fish
Cost is the ingredients you actually use. About $10.62 if you cook for four.
- Protein
- 32g
- Carbs
- 28g
- Time
- 210 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Leeks1
- Potatoes4 oz
- Celery1
- Fresh parsley4 tsp
Meat & seafood
- White fish fillets5 oz
Dairy & eggs
- Milk5 fl oz
- Butter5 tsp
Pantry
- Bouillon cubes1
Spices
- Salt & pepper1 tsp
How to cook it
- 1
Load the leek, potatoes, celery, butter, bouillon cube, milk and a splash of water into the slow cooker.
- 2
Cover and cook on low for 3 hours, until the potatoes mash at the edges.
- 3
Stir to thicken. Nestle in the white fish and cook 30 minutes more until it flakes. Finish with parsley.
People also ask
- What to serve with White fish leek chowder?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as White fish leek chowder and keep the grocery list from exploding.
- Is White fish leek chowder gluten-free?
- Yes. White fish leek chowder is gluten free.
- Is White fish leek chowder high protein?
- Yes. 32g of protein a serving from fish.
If this meal goes well

Lemon garlic chicken sheet-pan
Lemon, garlic, chicken, potatoes. One sheet pan. Your BFF would tell you to walk away.
- Makes leftovers
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Chicken fajitas
Peppers, onions, chicken, a screaming-hot skillet. Wrap it before it cools.
- Under 30 min
- One pan
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$2.30 / serving · 25 min

Thai green chicken curry
Green curry, coconut, chicken, rice. Heat in the bowl. This is the one your BFF makes when you say you want Thai.
- Under 30 min
- Makes leftovers
- Gluten-free
$1.13 / serving · 30 min

Air-fryer chicken thighs & sweet potato
Crispy thighs, sweet potato, the air fryer doing the work. No oven. No babysitting.
- Under 30 min
- Air fryer
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$1.23 / serving · 30 min
