What to serve with Eggplant lentil tomato rice?

Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Eggplant lentil tomato rice and keep the grocery list from exploding.

Can you meal prep Eggplant lentil tomato rice?

Yes. Eggplant lentil tomato rice holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beans and the sides reheat without falling apart.

How long does Eggplant lentil tomato rice last in the fridge?

3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.

Is Eggplant lentil tomato rice vegan?

Yes. Eggplant lentil tomato rice is vegan.

Is Eggplant lentil tomato rice vegetarian?

Yes. Eggplant lentil tomato rice is vegetarian.

Eggplant lentil tomato rice — $1.36 a serving

Name: Eggplant lentil tomato rice
Total time: 300 min
Yield: 1 serving
Ingredients: 1 Eggplant; 1 Onions; 1 Garlic; 2 oz Dried red lentils; 1 Canned diced tomatoes; 2 oz Rice; 2 tsp Olive oil; 1 tsp Ground cumin; 1 tsp Salt & pepper

$1.36 a serving · 300 min

Makes leftovers
Vegan
Gluten-free
Dairy-free
Nut-free
PCOS-friendly
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Mediterranean
Healthy
Family friendly
Beans & lentils

Cost is the ingredients you actually use. About $5.45 if you cook for four.

Protein: 22g
Carbs: 48g
Time: 300 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

Eggplant1
Onions1
Garlic1

Pantry

Dried red lentils2 oz
Canned diced tomatoes1
Rice2 oz
Olive oil2 tsp

Spices

Ground cumin1 tsp
Salt & pepper1 tsp

How to cook it

1
Load the eggplant, lentils, tomatoes, onion, garlic, cumin, oil and 2 cups of water into the slow cooker.
2
Cover and cook on low for 4 hours, until the eggplant is silky and the lentils are soft.
3
Stir in the rice and extra water; cook 1 hour more until the rice is tender.