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Creamy mustard-style chicken with mash

Chicken in a mustard-gold cream. Mash. Green beans. Comfort without the oven.

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Creamy mustard-style chicken with mashCreamy mustard-style chicken with mash

$1.35 a serving · 35 min

  • One pan
  • Gluten-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • High protein
  • PCOS-friendly
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Comfort food
  • Family friendly
  • Gourmet
  • Mediterranean
  • Chicken

Cost is the ingredients you actually use. About $5.39 if you cook for four.

Protein
36g
Carbs
28g
Time
35 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Potatoes6 oz
  • Green beans4 oz
  • Lemons1
  • Fresh parsley2 tsp

Meat & seafood

  • Chicken thighs6 oz

Dairy & eggs

  • Heavy cream2 fl oz
  • Butter6 tsp

Pantry

  • Olive oil2 tsp

Spices

  • Smoked paprika1 tsp
  • Salt & pepper1 tsp

How to cook it

  1. 1

    Boil potatoes, then mash with butter. Cook the green beans until just tender.

  2. 2

    Brown the chicken in oil. Stir in cream, paprika, and lemon until the sauce goes mustard-gold.

  3. 3

    Plate chicken and sauce over mash with beans and parsley.

People also ask

What to serve with Creamy mustard-style chicken with mash?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Creamy mustard-style chicken with mash and keep the grocery list from exploding.
Is Creamy mustard-style chicken with mash gluten-free?
Yes. Creamy mustard-style chicken with mash is gluten free.
Is Creamy mustard-style chicken with mash high protein?
Yes. 36g of protein a serving from chicken.

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