$1.35 a serving · 35 min
- One pan
- Gluten-free
- Nut-free
- Low carb
- Diabetic-friendly
- High protein
- PCOS-friendly
- Anti-inflammatory
- IBS / Low-FODMAP
- Thyroid-friendly
- Comfort food
- Family friendly
- Gourmet
- Mediterranean
- Chicken
Cost is the ingredients you actually use. About $5.39 if you cook for four.
- Protein
- 36g
- Carbs
- 28g
- Time
- 35 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Potatoes6 oz
- Green beans4 oz
- Lemons1
- Fresh parsley2 tsp
Meat & seafood
- Chicken thighs6 oz
Dairy & eggs
- Heavy cream2 fl oz
- Butter6 tsp
Pantry
- Olive oil2 tsp
Spices
- Smoked paprika1 tsp
- Salt & pepper1 tsp
How to cook it
- 1
Boil potatoes, then mash with butter. Cook the green beans until just tender.
- 2
Brown the chicken in oil. Stir in cream, paprika, and lemon until the sauce goes mustard-gold.
- 3
Plate chicken and sauce over mash with beans and parsley.
People also ask
- What to serve with Creamy mustard-style chicken with mash?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Creamy mustard-style chicken with mash and keep the grocery list from exploding.
- Is Creamy mustard-style chicken with mash gluten-free?
- Yes. Creamy mustard-style chicken with mash is gluten free.
- Is Creamy mustard-style chicken with mash high protein?
- Yes. 36g of protein a serving from chicken.
If this meal goes well

Lemon garlic chicken sheet-pan
Lemon, garlic, chicken, potatoes. One sheet pan. Your BFF would tell you to walk away.
- Makes leftovers
- Gluten-free
- Dairy-free
$1.51 / serving · 45 min

Chicken fajitas
Peppers, onions, chicken, a screaming-hot skillet. Wrap it before it cools.
- Under 30 min
- One pan
- Nut-free
$2.30 / serving · 25 min

Thai green chicken curry
Green curry, coconut, chicken, rice. Heat in the bowl. This is the one your BFF makes when you say you want Thai.
- Under 30 min
- Makes leftovers
- Gluten-free
$1.13 / serving · 30 min

Chicken broccoli stir-fry
Chicken, broccoli, a hot wok. Twenty minutes. Salty in the way you want on a weeknight.
- Under 30 min
- One pan
- Dairy-free
$1.84 / serving · 20 min
