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Cold corn lime chowder

Blended corn, yogurt, lime. Black beans on top. Tortilla.

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Cold corn lime chowderCold corn lime chowder

$2.70 a serving · 12 min

  • Under 30 min
  • Makes leftovers
  • Vegetarian
  • Nut-free
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Mexican-inspired
  • Comfort food
  • Family friendly
  • Beans & lentils

Cost is the ingredients you actually use. About $10.80 if you cook for four.

Protein
22g
Carbs
42g
Time
12 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Limes1
  • Fresh cilantro4 tsp

Dairy & eggs

  • Greek yogurt4 oz

Bakery

  • Flour tortillas2

Pantry

  • Corn (can)1
  • Black beans (can)1

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Blend most of the corn with yogurt, lime juice and salt until you have a cold yellow chowder.

  2. 2

    Rinse the black beans. Stir the leftover corn kernels and the beans over the top.

  3. 3

    Scatter cilantro. Tear tortillas and scoop the chowder.

People also ask

What to serve with Cold corn lime chowder?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Cold corn lime chowder and keep the grocery list from exploding.
Can you meal prep Cold corn lime chowder?
Yes. Cold corn lime chowder holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beans and the sides reheat without falling apart.
How long does Cold corn lime chowder last in the fridge?
3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
Is Cold corn lime chowder vegetarian?
Yes. Cold corn lime chowder is vegetarian.

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