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Cinnamon tahini banana oats

Banana, oats, tahini, cinnamon. No yogurt. Vegan spoon food.

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Cinnamon tahini banana oatsCinnamon tahini banana oats

$0.62 a serving · 10 min

  • Under 30 min
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Healthy
  • Comfort food
  • Gourmet

Cost is the ingredients you actually use. About $2.49 if you cook for four.

Protein
22g
Carbs
44g
Time
10 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Bananas2
  • Limes1

Pantry

  • Oats2 oz
  • Tahini1 oz

Spices

  • Cinnamon1 tsp
  • Salt & pepper1 tsp

How to cook it

  1. 1

    Blend bananas, tahini, cinnamon, lime and a pinch of salt with a splash of water until thick and brown.

  2. 2

    Fold in most of the oats.

  3. 3

    Spoon into a bowl and scatter the last oats. Eat cold.

People also ask

What to serve with Cinnamon tahini banana oats?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Cinnamon tahini banana oats and keep the grocery list from exploding.
Is Cinnamon tahini banana oats good for a weeknight?
10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Cinnamon tahini banana oats vegan?
Yes. Cinnamon tahini banana oats is vegan.
Is Cinnamon tahini banana oats vegetarian?
Yes. Cinnamon tahini banana oats is vegetarian.

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