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Chili yogurt chickpea crunch

Yogurt and chili blended. Chickpeas. Celery and carrot sticks.

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Chili yogurt chickpea crunchChili yogurt chickpea crunch

$2.74 a serving · 10 min

  • Under 30 min
  • Vegetarian
  • Gluten-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Spicy
  • Healthy
  • Family friendly
  • Beans & lentils

Cost is the ingredients you actually use. About $10.95 if you cook for four.

Protein
22g
Carbs
26g
Time
10 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Red chili peppers1
  • Celery2
  • Carrots3 oz
  • Lemons1

Dairy & eggs

  • Greek yogurt5 oz

Pantry

  • Chickpeas (can)1

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Blend yogurt, chili, lemon and salt into a hot-pink-white sauce.

  2. 2

    Rinse the chickpeas and toss them in half the sauce.

  3. 3

    Cut celery and carrot into sticks. Pile the dressed chickpeas in a bowl and dip the sticks in the rest of the sauce.

People also ask

What to serve with Chili yogurt chickpea crunch?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chili yogurt chickpea crunch and keep the grocery list from exploding.
Is Chili yogurt chickpea crunch good for a weeknight?
10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Chili yogurt chickpea crunch vegetarian?
Yes. Chili yogurt chickpea crunch is vegetarian.
Is Chili yogurt chickpea crunch gluten-free?
Yes. Chili yogurt chickpea crunch is gluten free.

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