$2.74 a serving · 10 min
- Under 30 min
- Vegetarian
- Gluten-free
- Nut-free
- Low carb
- Diabetic-friendly
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- Thyroid-friendly
- Spicy
- Healthy
- Family friendly
- Beans & lentils
Cost is the ingredients you actually use. About $10.95 if you cook for four.
- Protein
- 22g
- Carbs
- 26g
- Time
- 10 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Red chili peppers1
- Celery2
- Carrots3 oz
- Lemons1
Dairy & eggs
- Greek yogurt5 oz
Pantry
- Chickpeas (can)1
Spices
- Salt & pepper1 tsp
How to cook it
- 1
Blend yogurt, chili, lemon and salt into a hot-pink-white sauce.
- 2
Rinse the chickpeas and toss them in half the sauce.
- 3
Cut celery and carrot into sticks. Pile the dressed chickpeas in a bowl and dip the sticks in the rest of the sauce.
People also ask
- What to serve with Chili yogurt chickpea crunch?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chili yogurt chickpea crunch and keep the grocery list from exploding.
- Is Chili yogurt chickpea crunch good for a weeknight?
- 10 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Chili yogurt chickpea crunch vegetarian?
- Yes. Chili yogurt chickpea crunch is vegetarian.
- Is Chili yogurt chickpea crunch gluten-free?
- Yes. Chili yogurt chickpea crunch is gluten free.
If this meal goes well

Lemon garlic chicken sheet-pan
Lemon, garlic, chicken, potatoes. One sheet pan. Your BFF would tell you to walk away.
- Makes leftovers
- Gluten-free
- Dairy-free
$1.51 / serving · 45 min

Chicken fajitas
Peppers, onions, chicken, a screaming-hot skillet. Wrap it before it cools.
- Under 30 min
- One pan
- Nut-free
$2.30 / serving · 25 min

Thai green chicken curry
Green curry, coconut, chicken, rice. Heat in the bowl. This is the one your BFF makes when you say you want Thai.
- Under 30 min
- Makes leftovers
- Gluten-free
$1.13 / serving · 30 min

Chicken broccoli stir-fry
Chicken, broccoli, a hot wok. Twenty minutes. Salty in the way you want on a weeknight.
- Under 30 min
- One pan
- Dairy-free
$1.84 / serving · 20 min
