Meal BFFyour kitchen friend

Chickpea tzatziki pita bowl

Cucumber, yogurt, garlic blended. Chickpeas. Pita.

Download on the App StoreGet it on Google Play

Free on iPhone and Android · No account · Your week stays on your phone

Chickpea tzatziki pita bowlChickpea tzatziki pita bowl

$3.31 a serving · 12 min

  • Under 30 min
  • Makes leftovers
  • Vegetarian
  • Nut-free
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Mediterranean
  • Healthy
  • Family friendly
  • Beans & lentils

Cost is the ingredients you actually use. About $13.24 if you cook for four.

Protein
22g
Carbs
44g
Time
12 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Cucumber1
  • Garlic1
  • Lemons1

Dairy & eggs

  • Greek yogurt5 oz

Bakery

  • Pita bread2

Pantry

  • Chickpeas (can)1
  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Blend half the cucumber with yogurt, garlic, lemon, oil and salt until the tzatziki is loose.

  2. 2

    Rinse the chickpeas. Dice the rest of the cucumber and fold both through the sauce.

  3. 3

    Tear pita and scoop the chickpea tzatziki from a bowl.

People also ask

What to serve with Chickpea tzatziki pita bowl?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chickpea tzatziki pita bowl and keep the grocery list from exploding.
Can you meal prep Chickpea tzatziki pita bowl?
Yes. Chickpea tzatziki pita bowl holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beans and the sides reheat without falling apart.
How long does Chickpea tzatziki pita bowl last in the fridge?
3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
Is Chickpea tzatziki pita bowl vegetarian?
Yes. Chickpea tzatziki pita bowl is vegetarian.

Meal BFF app

Want six more meals?

A few answers. The rest of the week and one grocery list show up on your phone.

Download on the App StoreGet it on Google Play

If this meal goes well