What to serve with One-pot chickpea & tomato pasta?

Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as One-pot chickpea & tomato pasta and keep the grocery list from exploding.

Can you meal prep One-pot chickpea & tomato pasta?

Yes. One-pot chickpea & tomato pasta holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beans and the sides reheat without falling apart.

How long does One-pot chickpea & tomato pasta last in the fridge?

3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.

Is One-pot chickpea & tomato pasta vegan?

Yes. One-pot chickpea & tomato pasta is vegan.

Is One-pot chickpea & tomato pasta vegetarian?

Yes. One-pot chickpea & tomato pasta is vegetarian.

One-pot chickpea & tomato pasta — $1.85 a serving

Name: One-pot chickpea & tomato pasta
Total time: 25 min
Yield: 1 serving
Ingredients: 1 Garlic; 1 Onions; 2 oz Spinach; 3 oz Pasta; 1 Chickpeas (can); 1 Canned diced tomatoes; 2 tsp Olive oil; 1 tsp Red pepper flakes; 1 tsp Dried oregano

$1.85 a serving · 25 min

Under 30 min
One pan
Makes leftovers
Vegan
Dairy-free
Nut-free
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Family friendly
Mediterranean
Beans & lentils

Cost is the ingredients you actually use. About $7.40 if you cook for four.

Protein: 16g
Carbs: 82g
Time: 25 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

Garlic1
Onions1
Spinach2 oz

Pantry

Pasta3 oz
Chickpeas (can)1
Canned diced tomatoes1
Olive oil2 tsp

Spices

Red pepper flakes1 tsp
Dried oregano1 tsp

How to cook it

1
Cook onion and garlic in oil. Add tomatoes, chickpeas, oregano and chili flakes.
2
Add pasta and enough water to cover. Simmer, stirring, until the pasta is done.
3
Wilt in the spinach. Serve.