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Chickpea & spinach coconut curry

Chickpeas, spinach, coconut curry. Cheap, vegan, and it tastes like you meant it.

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Chickpea & spinach coconut curryChickpea & spinach coconut curry

$1.53 a serving · 30 min

  • Under 30 min
  • One pan
  • Makes leftovers
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Comfort food
  • Indian-inspired
  • Family friendly
  • Asian-inspired
  • Beans & lentils

Cost is the ingredients you actually use. About $6.13 if you cook for four.

Protein
16g
Carbs
70g
Time
30 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Onions1
  • Garlic1
  • Fresh ginger3 tsp

Pantry

  • Chickpeas (can)1
  • Coconut milk (can)1
  • Canned diced tomatoes1
  • Rice3 oz
  • Vegetable oil2 tsp

Frozen

  • Frozen spinach4 oz

Spices

  • Curry powder2 tsp

How to cook it

  1. 1

    Soften onion, garlic and ginger. Add curry powder, then tomatoes, chickpeas, coconut milk and spinach.

  2. 2

    Simmer 15 minutes.

  3. 3

    Serve over rice.

People also ask

What to serve with Chickpea & spinach coconut curry?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chickpea & spinach coconut curry and keep the grocery list from exploding.
Can you meal prep Chickpea & spinach coconut curry?
Yes. Chickpea & spinach coconut curry holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beans and the sides reheat without falling apart.
How long does Chickpea & spinach coconut curry last in the fridge?
3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
Is Chickpea & spinach coconut curry vegan?
Yes. Chickpea & spinach coconut curry is vegan.
Is Chickpea & spinach coconut curry vegetarian?
Yes. Chickpea & spinach coconut curry is vegetarian.

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