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Lemon chicken zucchini ribbons with feta

Chicken, shaved zucchini, lemon, feta. Light. High protein. Almost no starch.

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Lemon chicken zucchini ribbons with fetaLemon chicken zucchini ribbons with feta

$2.28 a serving · 20 min

  • Under 30 min
  • One pan
  • Gluten-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Healthy
  • Mediterranean
  • Chicken

Cost is the ingredients you actually use. About $9.13 if you cook for four.

Protein
38g
Carbs
12g
Time
20 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Zucchini1
  • Lemons1

Meat & seafood

  • Chicken breast6 oz

Dairy & eggs

  • Feta1 oz

Pantry

  • Olive oil2 tsp

Spices

  • Dried oregano1 tsp
  • Salt & pepper1 tsp

How to cook it

  1. 1

    Slice the chicken thin. Sear in oil with oregano until cooked through.

  2. 2

    Peel the zucchini into ribbons and toss in the pan for 2 minutes.

  3. 3

    Finish with lemon and crumbled feta.

People also ask

What to serve with Lemon chicken zucchini ribbons with feta?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Lemon chicken zucchini ribbons with feta and keep the grocery list from exploding.
Is Lemon chicken zucchini ribbons with feta good for a weeknight?
20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Lemon chicken zucchini ribbons with feta gluten-free?
Yes. Lemon chicken zucchini ribbons with feta is gluten free.
Is Lemon chicken zucchini ribbons with feta high protein?
Yes. 38g of protein a serving from chicken.

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