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Chicken tikka sheet-pan with naan

Tikka chicken, roasted veg, naan for scooping. Curry night without standing over a pot.

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Chicken tikka sheet-pan with naanChicken tikka sheet-pan with naan

$1.75 a serving · 40 min

  • Makes leftovers
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Comfort food
  • Family friendly
  • Sheet pan
  • Indian-inspired
  • Spicy
  • Chicken

Cost is the ingredients you actually use. About $6.99 if you cook for four.

Protein
37g
Carbs
55g
Time
40 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Bell peppers1
  • Onions1
  • Fresh cilantro3 tsp
  • Lemons1

Meat & seafood

  • Chicken thighs6 oz

Dairy & eggs

  • Greek yogurt2 oz

Bakery

  • Naan1

Spices

  • Garam masala2 tsp
  • Turmeric1 tsp

How to cook it

  1. 1

    Heat the oven to 400°F. Coat the chicken in yogurt, garam masala, turmeric and lemon.

  2. 2

    Spread on a sheet pan with onion and pepper. Roast 30–35 minutes.

  3. 3

    Warm the naan. Scatter cilantro and serve.

People also ask

What to serve with Chicken tikka sheet-pan with naan?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken tikka sheet-pan with naan and keep the grocery list from exploding.
Can you meal prep Chicken tikka sheet-pan with naan?
Yes. Chicken tikka sheet-pan with naan holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. chicken and the sides reheat without falling apart.
How long does Chicken tikka sheet-pan with naan last in the fridge?
3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
Is Chicken tikka sheet-pan with naan high protein?
Yes. 37g of protein a serving from chicken.

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