$1.75 a serving · 40 min
- Makes leftovers
- Nut-free
- High protein
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- Thyroid-friendly
- Comfort food
- Family friendly
- Sheet pan
- Indian-inspired
- Spicy
- Chicken
Cost is the ingredients you actually use. About $6.99 if you cook for four.
- Protein
- 37g
- Carbs
- 55g
- Time
- 40 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Bell peppers1
- Onions1
- Fresh cilantro3 tsp
- Lemons1
Meat & seafood
- Chicken thighs6 oz
Dairy & eggs
- Greek yogurt2 oz
Bakery
- Naan1
Spices
- Garam masala2 tsp
- Turmeric1 tsp
How to cook it
- 1
Heat the oven to 400°F. Coat the chicken in yogurt, garam masala, turmeric and lemon.
- 2
Spread on a sheet pan with onion and pepper. Roast 30–35 minutes.
- 3
Warm the naan. Scatter cilantro and serve.
People also ask
- What to serve with Chicken tikka sheet-pan with naan?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken tikka sheet-pan with naan and keep the grocery list from exploding.
- Can you meal prep Chicken tikka sheet-pan with naan?
- Yes. Chicken tikka sheet-pan with naan holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. chicken and the sides reheat without falling apart.
- How long does Chicken tikka sheet-pan with naan last in the fridge?
- 3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
- Is Chicken tikka sheet-pan with naan high protein?
- Yes. 37g of protein a serving from chicken.
If this meal goes well

Lemon garlic chicken sheet-pan
Lemon, garlic, chicken, potatoes. One sheet pan. Your BFF would tell you to walk away.
- Makes leftovers
- Gluten-free
- Dairy-free
$1.51 / serving · 45 min

Chicken fajitas
Peppers, onions, chicken, a screaming-hot skillet. Wrap it before it cools.
- Under 30 min
- One pan
- Nut-free
$2.30 / serving · 25 min

Thai green chicken curry
Green curry, coconut, chicken, rice. Heat in the bowl. This is the one your BFF makes when you say you want Thai.
- Under 30 min
- Makes leftovers
- Gluten-free
$1.13 / serving · 30 min

Chicken broccoli stir-fry
Chicken, broccoli, a hot wok. Twenty minutes. Salty in the way you want on a weeknight.
- Under 30 min
- One pan
- Dairy-free
$1.84 / serving · 20 min
