Meal BFFyour kitchen friend

Chicken thigh with spinach and quinoa

Chicken thigh, spinach, quinoa, cilantro. A full plate from the air-fryer.

Download on the App StoreGet it on Google Play

Free on iPhone and Android · No account · Your week stays on your phone

Chicken thigh with spinach and quinoaChicken thigh with spinach and quinoa

$1.10 a serving · 25 min

  • Under 30 min
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Family friendly
  • Comfort food
  • Chicken

Cost is the ingredients you actually use. About $4.40 if you cook for four.

Protein
32g
Carbs
28g
Time
25 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Spinach3 oz
  • Lemons1
  • Fresh cilantro2 tsp

Meat & seafood

  • Chicken thighs6 oz

Pantry

  • Olive oil2 tsp
  • Quinoa2 oz

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Toss the chicken thigh and spinach with oil, salt and pepper.

  2. 2

    Air-fry at 380°F until the chicken thigh is cooked through and the edges brown.

  3. 3

    Serve with quinoa, lemon and cilantro.

People also ask

What to serve with Chicken thigh with spinach and quinoa?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken thigh with spinach and quinoa and keep the grocery list from exploding.
Is Chicken thigh with spinach and quinoa good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Chicken thigh with spinach and quinoa gluten-free?
Yes. Chicken thigh with spinach and quinoa is gluten free.
Is Chicken thigh with spinach and quinoa dairy-free?
Yes. Chicken thigh with spinach and quinoa is dairy free.

Meal BFF app

Want six more meals?

A few answers. The rest of the week and one grocery list show up on your phone.

Download on the App StoreGet it on Google Play

If this meal goes well