$0.82 a serving · 35 min
- Gluten-free
- Dairy-free
- Nut-free
- Low carb
- Diabetic-friendly
- High protein
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- IBS / Low-FODMAP
- Thyroid-friendly
- Quick & easy
- Family friendly
- Chicken
Cost is the ingredients you actually use. About $3.30 if you cook for four.
- Protein
- 32g
- Carbs
- 8g
- Time
- 35 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Spinach3 oz
- Lemons1
- Fresh basil2 tsp
Meat & seafood
- Chicken thighs6 oz
Pantry
- Olive oil2 tsp
Spices
- Salt & pepper1 tsp
How to cook it
- 1
Heat the oven to 400°F. Toss the chicken thigh, spinach with oil, salt and pepper on a sheet pan.
- 2
Roast 20–30 minutes until the chicken thigh is cooked and the vegetables are tender.
- 3
Scatter basil, squeeze lemon, and serve.
People also ask
- What to serve with Chicken thigh with spinach and greens only?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken thigh with spinach and greens only and keep the grocery list from exploding.
- Is Chicken thigh with spinach and greens only gluten-free?
- Yes. Chicken thigh with spinach and greens only is gluten free.
- Is Chicken thigh with spinach and greens only dairy-free?
- Yes. Chicken thigh with spinach and greens only is dairy free.
If this meal goes well

Lemon garlic chicken sheet-pan
Lemon, garlic, chicken, potatoes. One sheet pan. Your BFF would tell you to walk away.
- Makes leftovers
- Gluten-free
- Dairy-free
$1.51 / serving · 45 min

Chicken fajitas
Peppers, onions, chicken, a screaming-hot skillet. Wrap it before it cools.
- Under 30 min
- One pan
- Nut-free
$2.30 / serving · 25 min

Thai green chicken curry
Green curry, coconut, chicken, rice. Heat in the bowl. This is the one your BFF makes when you say you want Thai.
- Under 30 min
- Makes leftovers
- Gluten-free
$1.13 / serving · 30 min

Chicken broccoli stir-fry
Chicken, broccoli, a hot wok. Twenty minutes. Salty in the way you want on a weeknight.
- Under 30 min
- One pan
- Dairy-free
$1.84 / serving · 20 min
