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Chicken thigh with spinach and greens only

Chicken thigh, spinach, greens only, oregano. A full plate from the air-fryer.

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Chicken thigh with spinach and greens onlyChicken thigh with spinach and greens only

$0.85 a serving · 25 min

  • Under 30 min
  • Makes leftovers
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Comfort food
  • Chicken

Cost is the ingredients you actually use. About $3.42 if you cook for four.

Protein
32g
Carbs
8g
Time
25 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Spinach3 oz
  • Lemons1

Meat & seafood

  • Chicken thighs6 oz

Pantry

  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp
  • Dried oregano2 tsp

How to cook it

  1. 1

    Toss the chicken thigh and spinach with oil, salt and pepper.

  2. 2

    Air-fry at 380°F until the chicken thigh is cooked through and the edges brown.

  3. 3

    Finish with lemon and oregano. That's the plate.

People also ask

What to serve with Chicken thigh with spinach and greens only?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken thigh with spinach and greens only and keep the grocery list from exploding.
Can you meal prep Chicken thigh with spinach and greens only?
Yes. Chicken thigh with spinach and greens only holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. chicken and the sides reheat without falling apart.
How long does Chicken thigh with spinach and greens only last in the fridge?
3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
Is Chicken thigh with spinach and greens only gluten-free?
Yes. Chicken thigh with spinach and greens only is gluten free.
Is Chicken thigh with spinach and greens only dairy-free?
Yes. Chicken thigh with spinach and greens only is dairy free.

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