What to serve with Chicken thigh with kale and quinoa?

Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken thigh with kale and quinoa and keep the grocery list from exploding.

Is Chicken thigh with kale and quinoa gluten-free?

Yes. Chicken thigh with kale and quinoa is gluten free.

Is Chicken thigh with kale and quinoa dairy-free?

Yes. Chicken thigh with kale and quinoa is dairy free.

Chicken thigh with kale and quinoa — $1.10 a serving

Name: Chicken thigh with kale and quinoa
Total time: 35 min
Yield: 1 serving
Ingredients: 2 oz Kale; 1 Lemons; 2 tsp Fresh parsley; 6 oz Chicken thighs; 2 tsp Olive oil; 2 oz Quinoa; 1 tsp Salt & pepper

$1.10 a serving · 35 min

Gluten-free
Dairy-free
Nut-free
Low carb
Diabetic-friendly
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Thyroid-friendly
Comfort food
Family friendly
Chicken

Cost is the ingredients you actually use. About $4.40 if you cook for four.

Protein: 32g
Carbs: 28g
Time: 35 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

Kale2 oz
Lemons1
Fresh parsley2 tsp

Meat & seafood

Chicken thighs6 oz

Pantry

Olive oil2 tsp
Quinoa2 oz

Spices

Salt & pepper1 tsp

How to cook it

1
Heat the oven to 400°F. Toss the chicken thigh, kale and quinoa with oil, salt and pepper on a sheet pan.
2
Roast 20–30 minutes until the chicken thigh is cooked and the vegetables are tender.
3
Scatter parsley, squeeze lemon, and serve.