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Chicken thigh with broccoli and sweet potato

Chicken thigh, broccoli, sweet potato, cilantro. A full plate from the oven.

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Chicken thigh with broccoli and sweet potatoChicken thigh with broccoli and sweet potato

$1.24 a serving · 35 min

  • Gluten-free
  • Dairy-free
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Mediterranean
  • Healthy
  • Chicken

Cost is the ingredients you actually use. About $4.95 if you cook for four.

Protein
32g
Carbs
32g
Time
35 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Broccoli3 oz
  • Lemons1
  • Fresh cilantro2 tsp
  • Sweet potatoes6 oz

Meat & seafood

  • Chicken thighs6 oz

Pantry

  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Heat the oven to 400°F. Toss the chicken thigh, broccoli and sweet potato with oil, salt and pepper on a sheet pan.

  2. 2

    Roast 20–30 minutes until the chicken thigh is cooked and the vegetables are tender.

  3. 3

    Scatter cilantro, squeeze lemon, and serve.

People also ask

What to serve with Chicken thigh with broccoli and sweet potato?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken thigh with broccoli and sweet potato and keep the grocery list from exploding.
Is Chicken thigh with broccoli and sweet potato gluten-free?
Yes. Chicken thigh with broccoli and sweet potato is gluten free.
Is Chicken thigh with broccoli and sweet potato dairy-free?
Yes. Chicken thigh with broccoli and sweet potato is dairy free.

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