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Chicken thigh with broccoli and rice

Chicken thigh, broccoli, rice, parsley. A full plate from the stove.

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Chicken thigh with broccoli and riceChicken thigh with broccoli and rice

$1.02 a serving · 25 min

  • Under 30 min
  • One pan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Mexican-inspired
  • Chicken

Cost is the ingredients you actually use. About $4.08 if you cook for four.

Protein
32g
Carbs
36g
Time
25 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Broccoli3 oz
  • Lemons1
  • Fresh parsley2 tsp

Meat & seafood

  • Chicken thighs6 oz

Pantry

  • Olive oil2 tsp
  • Rice3 oz

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Pat the chicken thigh dry. Heat oil in a skillet and cook until browned and done.

  2. 2

    Add the broccoli and cook until tender. Season with salt, pepper and parsley.

  3. 3

    Warm the rice alongside. Finish with lemon and serve as one plate.

People also ask

What to serve with Chicken thigh with broccoli and rice?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken thigh with broccoli and rice and keep the grocery list from exploding.
Is Chicken thigh with broccoli and rice good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Chicken thigh with broccoli and rice gluten-free?
Yes. Chicken thigh with broccoli and rice is gluten free.
Is Chicken thigh with broccoli and rice dairy-free?
Yes. Chicken thigh with broccoli and rice is dairy free.

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