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Chicken thigh with broccoli and quinoa

Chicken thigh, broccoli, quinoa, basil. A full plate from the stove.

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Chicken thigh with broccoli and quinoaChicken thigh with broccoli and quinoa

$1.10 a serving · 25 min

  • Under 30 min
  • One pan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Family friendly
  • Chicken

Cost is the ingredients you actually use. About $4.40 if you cook for four.

Protein
32g
Carbs
28g
Time
25 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Broccoli3 oz
  • Lemons1
  • Fresh basil2 tsp

Meat & seafood

  • Chicken thighs6 oz

Pantry

  • Olive oil2 tsp
  • Quinoa2 oz

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Pat the chicken thigh dry. Heat oil in a skillet and cook until browned and done.

  2. 2

    Add the broccoli and cook until tender. Season with salt, pepper and basil.

  3. 3

    Warm the quinoa alongside. Finish with lemon and serve as one plate.

People also ask

What to serve with Chicken thigh with broccoli and quinoa?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken thigh with broccoli and quinoa and keep the grocery list from exploding.
Is Chicken thigh with broccoli and quinoa good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Chicken thigh with broccoli and quinoa gluten-free?
Yes. Chicken thigh with broccoli and quinoa is gluten free.
Is Chicken thigh with broccoli and quinoa dairy-free?
Yes. Chicken thigh with broccoli and quinoa is dairy free.

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