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Chicken thigh with broccoli and greens only

Chicken thigh, broccoli, greens only, basil. A full plate from the oven.

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Chicken thigh with broccoli and greens onlyChicken thigh with broccoli and greens only

$0.82 a serving · 35 min

  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Comfort food
  • Family friendly
  • Chicken

Cost is the ingredients you actually use. About $3.30 if you cook for four.

Protein
32g
Carbs
8g
Time
35 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Broccoli3 oz
  • Lemons1
  • Fresh basil2 tsp

Meat & seafood

  • Chicken thighs6 oz

Pantry

  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Heat the oven to 400°F. Toss the chicken thigh, broccoli with oil, salt and pepper on a sheet pan.

  2. 2

    Roast 20–30 minutes until the chicken thigh is cooked and the vegetables are tender.

  3. 3

    Scatter basil, squeeze lemon, and serve.

People also ask

What to serve with Chicken thigh with broccoli and greens only?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken thigh with broccoli and greens only and keep the grocery list from exploding.
Is Chicken thigh with broccoli and greens only gluten-free?
Yes. Chicken thigh with broccoli and greens only is gluten free.
Is Chicken thigh with broccoli and greens only dairy-free?
Yes. Chicken thigh with broccoli and greens only is dairy free.

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